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Emma Challoner-Miles

About Emma Challoner-Miles

At the age of 40 I decided to stop and smell the coffee (It was usually cold when I got to drink it), and I discovered that life was moving too fast.

I decided to do something about it, by seeking better lifestyle choices. Do I always get it right? No way! I have a hubby, two kids, two jobs and a crazy Border Collie called Roy, I moan too much and drink one too many vinos! But I accept that I am not perfect, who is? In this mad world we live in it’s essential that we find a balance that maximizes our well-being - and the only way forward is to be the best we can be.

PhenQ Review – Our Favorite Weight Loss Supplement

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There aren’t many people who can hand on heart say they are completely happy with their weight. The battle of the bulge can be a tough one and going it alone can make it even harder. If you’re thinking of losing weight, then you need the right mindset and a good support network in place. I.e., work colleagues who don’t try and tempt you into eating just one more doughnut! You … [Read more...] about PhenQ Review – Our Favorite Weight Loss Supplement

The Best Forskolin Brand in 2018

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The rise in the popularity of Forskolin stems from acclamation from a well-known cardiothoracic surgeon, Dr. Oz. The supplement enjoyed widespread approbation after being described as a “miracle weight loss pill,” and “lightning in a bottle.” If you’re looking to shed some weight and the claims are correct - Forskolin reduces weight, burns off the fat and make you feel a bit … [Read more...] about The Best Forskolin Brand in 2018

How to Take Garcinia Cambogia and Green Coffee Bean Together

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Tired of feeling out of shape? Worried about climbing on your scales? Looking forward to your summer holidays but not so much about peeling off your layers and exposing your body on a busy beach (inevitably the person next to you will be tanned, toned and killing it in an itsy-bitsy-teeny-weeny-bikini or swim trunks). Well, perhaps it’s time to take action. Change nothing and … [Read more...] about How to Take Garcinia Cambogia and Green Coffee Bean Together

Forskolin Review: Everything You Need to Know

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In February 2012, a dashing cardiothoracic surgeon known as Dr. Oz introduced the world to Forskolin Extract. A supplement to blast your fat, it was proclaimed to be “lightning in a bottle,” appealing to those who were determined to win their own battle with the bulge. Does Forskolin Really Work? There’s a simple route to weight loss -  eat less and move more, but in this … [Read more...] about Forskolin Review: Everything You Need to Know