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Supplement Investigator

Get the Truth on Your Favorite Supplements

Sleep

Does Vitamin D Help You Sleep?

By William Leave a Comment

vitamin d improves sleep quality

Vitamin D is not really a vitamin. In fact, it is a group of fat-soluble hormones that are produced in the skin when it is exposed to sunlight. Vitamin d3 is critical to many physical and mental functions. It is essential for healthy bones. It also supports the immune system, giving your body the ability to fight illness. However, nearly 30-50 percent of the general population … [Read more...] about Does Vitamin D Help You Sleep?

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Meet the Editor

William lives with his wife in Brooklyn, New York. He is an avid health and fitness nut. He started this site because he was sick of all the misinformation being spread by the supplement industry.

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