Many of us fight the constant battle of trying to lose weight and develop the perfect body. We seek an effective workout regimen and healthy diet so that we can tone in all the right places. To improve our results, we also look for products to support our efforts. One of the more popular of these products is Maca root.
Maca has a long history of use for many purposes, but there is some conflicting information on the impact that it has on weight. Research exists indicating that this “superfood” should be part of our weight loss program while other studies report that it makes us gain weight in our stomach area. So, let’s see if we can answer this fundamental question.
Does Maca Root Make You Gain Weight?
Though Maca is used in many supplements, it is actually a food product. It is the root of a vegetable that grows in the Andes region of Peru. The ancients began using this root in the mid-fifteenth century for a number of medicinal purposes. They initially ate the root to boost fertility, but they found that regular consumption increased their energy, stamina, and concentration. The women who used it realized that it also reduced the adverse effects of menopause.
Though the Incans recognized Maca as a multi-talented product, its true value was not discovered in other parts of the world until the 1970’s. At that time, medical researchers found that Maca is something called an adaptogen. An adaptogen is a unique and very powerful product that can adapt to the condition of the body and heal or restore whatever system is out of balance. As you can imagine, this is a rare quality, but it is what makes Maca so unique.
How It Works
Maca helps the body regulate hormone production. For men, this means a maintenance of testosterone while women experience an increase in estrogen. Estrogen has been linked to fatty acids, and this is where the confusion begins. Science tells us that estrogen leads to fat storage, particularly in our mid-section.
As a matter of fact, many women take Maca so that they can add more curves to their hips and buttocks. But this same research shows that estrogen can be used as a treatment for obesity because it helps the body healthily distribute fat.
Maca and Weight Loss
The key is a balance, and that is what Maca provides. It gives your body exactly what it needs by balancing your hormone levels. A more balanced system means a better distribution of fat cells throughout the body leading to increased muscle tone and better body shaping.
Maca also contains a variety of nutrients and is 100% vegetable protein. This combination helps to speed your metabolism which contributes to greater weight loss.
The protein content will increase your energy so that you will be able to workout more intensely and regularly.
One final benefit is that Maca improves the functioning of your thyroid. A more efficient thyroid allow the body to burn more calories, not just during workouts, but throughout the entire day.
Maca and Weight Gain
Maca is not a high-calorie food, so it does not directly lead to weight gain. Also, body type is largely predetermined by genetics and lifestyle, and Maca alone cannot counteract these factors.
So, how can you take advantage of the Maca benefits without adding unhealthy weight to your stomach area? The most important factor is that you take Maca as directed. Less may not be effective and additional amounts may upset your body’s balance.
In addition, you need to combine your use of Maca with a healthy diet and targeted workouts in order to achieve the desired outcomes.
Maca does not make you gain weight in your stomach. That should be great news because the benefits of Maca are numerous. The key is that you use Maca exactly as directed and combine its use with a healthy diet and regular workout regimen. You should also check with your healthcare professional before beginning the use of this or any weight control product.