Losing weight is not an easy task and motivation can disappear quite quickly without any real progress. While there’s no magic potion to melt the excess fat and sculpt the stomach muscles, there is a cocktail that could make the eternal battle with the scales a success. Combined with a bit of discipline and hard work, have a look at how a simple concoction of forskolin and apple cider vinegar can ease your weight loss process and provide additional health benefits at the same time.
What is forskolin?
Forskolin is a bioactive ingredient found in a plant Coleus forskohlii, also known as Indian coleus and Plectranthus barbatus, a type of herb that belongs to the mint family and is native to Southeast Asia. The forskolin extract comes from the roots of this plans since that’s where its highest amounts can be found.
Long before the West discovered that forskolin could be a natural aid in weight loss, this Indian coleus plant had a number of uses in Ayurveda medicinal practice, the most popular one being a natural remedy for asthma. Nowadays, forskolin is a well-known supplement for weight-loss since this extract is known to be a lipolysis booster, in other words, it helps to dissolve the fat in our bodies.
Related: See our top-rated forskolin brands
What is apple cider vinegar?
Made from apple must or cider, apple cider vinegar was a popular natural remedy already with the Ancient Greeks. Its various uses stretch from a metabolism booster to a homemade hair wash and an ingredient in cleaning products. Nevertheless, this natural juice is also a popular weight-loss tonic. It is that ultimate natural ingredient that offers a helping hand when it comes to losing belly fat. Its benefits reach further than a belly fat aid, such as regulating blood sugar levels, lowering blood pressure, and cholesterol.
Why do forskolin and apple cider vinegar work well together?
With positive benefits of the two ingredients, apple cider vinegar and forskolin make a powerful concoction for weight-loss, and the best part about it is that they are both completely natural. But the main question remains: how do these two ingredients influence our weight-loss?
Forskolin and weight loss
First of all, there is some scientific evidence to support the claims that forskolin, while it has beneficial effects on the body itself, it doesn’t melt body fat on its own; that would truly be a miracle. What forskolin does is it prevents additional weight gain, as it increases the cyclic adenosine monophosphate, in short cAMP, a molecule that helps increase compounds that essentially burn fat. In combination with a healthy lifestyle, regular exercise, and apple cider vinegar, forskolin may be able to give you those positive results you’re looking for.
Apple cider vinegar and weight loss
While apple cider vinegar is a natural remedy and an ingredient for healthy living, it aids in losing weight, but similarly to forskolin, it can be effective in weight control, if accompanied by proper nutrition and regular exercise. The most important compound in apple cider vinegar in terms of fat loss is acetic acid, which positively effects the blood sugar levels and digestion. A study from 2009 claimed that drinking apple cider vinegar on a regular basis resulted in decreased weight, tummy fat, as well as waist circumference.
What actually happens when we combine forskolin and apple cider vinegar in the same glass? What these two ingredients do, is they boost health and weight loss benefits of one another:
- positive effects on the metabolism and digestion
Apple cider vinegar and forskolin both increase metabolism, which not only prevents the additional fat storage but also makes you healthier because the toxins are removed from the body at a regular and faster rate.
- help burn the excess tummy fat
Both ingredients contain compounds that burn fat, making it less likely to build around the belly area: a process that dissolves body fat, namely lipolysis which is forskolin’s responsibility, and with the acetic acid from the apple cider vinegar, your body can burn more fat than it would without this combo.
- suppress appetite
The two components give you the feeling of fullness, which eventually results in eating less, avoiding overeating, and consequently, reduced calorie intake.
How to use forskolin and apple cider vinegar together
Once you hop on that weight-loss train, set up a fixed healthy meal plan as well as regular exercise. If you wish to see the results, this tonic is a welcome addition to as an energy kick and a motivation boost. Plenty of water, improved lifestyle and positive mindset should gradually bring you to the desired goal.
The easiest and the best way to use forskolin and apple cider vinegar is by adding them to various drinks or just plain old water. Thinking the cocktail in the morning or before a workout should boost your energy levels and the whole fat burning process. Another way to consume them is by drinking them separately; apple cider vinegar before the workout and forskolin after. Whatever you choose, keep in mind that they both need to be diluted with a liquid, especially ACV since drinking pure might result in different health problems in the long run, such as teeth damage and upset stomach.
If you plan on using Forksolin and Apple Cider Vinegar together be sure to get the right brands. You can find our favorite forskolin brands here.
Alternatively – check out PhenQ – our top rated weight loss supplement on the market right now.