Forskolin is a herb that aids in weight loss through metabolism boosting and appetite suppression. It’s perfect for those who are looking for something natural as part of a routine of diet and exercise. It has even been shown to prevent further weight gain, so you don’t have to worry too much about the office party or a family meal interfering with your regimen.
So, once you’ve decided on a Forskolin supplement, what’s next? The label on the bottle has some tiny text on it, but that doesn’t offer a lot of information. This is where our handy guide comes in.
Read on for help in getting the most out of your Forskolin supplement.
How Much and How Often Should You Take Forskolin?
A clinical trial performed on the weight loss effects of Forskolin studied a dosage of 250mg twice a day, and this is what we recommend.
You may be tempted to take both the doses at once, and there is nothing harmful in trying that. However, there is no way to tell if it will make any difference to your weight loss journey. Following the recommended dosage does have results. It’s also tempting to take more than the total 500mg dose too, to try to speed up or increase your fat loss. However, most supplements come with side effects and doubling or tripling the dose of anything – even a natural herb – can be dangerous.
The trials were performed on ten percent Forskolin extract, so any supplements with less than this amount are going to be a waste of money. Most quality supplements will have ten to twenty percent Forskolin extract and be devoid of other ingredients such as chemical fillers and binders. You want a good quality supplement that will work, so spend some time doing some research. Never skimp on supplements; you may save money, but you won’t be any healthier for it.
When to Take Forskolin
The best time to take Forskolin is twice a day before food – preferably thirty minutes before a meal. As it’s not a fat binder, taking it with a meal won’t make a difference but taken before food, or a meal lets the supplement enter your body and work on both your appetite and fat before you sit down to eat.
The best way to start a supplement is with a short trial period, to see if you suffer any adverse side effects before making efforts to incorporate it into your daily life. Once you do this, then it will become second nature like your morning cup of coffee. Though, of course, the supplement will be much better for you.
Taking it daily is important too – very few medications and supplements besides painkillers work effectively if taken sporadically. If you know you’re likely to miss a dose or struggle to remember to take your supplement then setting the alarm on your phone can help you. Taking a tablet as soon as you wake up in the morning, and again as soon as you come home from work are probably going to be the best times for you to take this supplement to incorporate it into your daily routine.
Recommended Dosage Method
Forskolin supplements should be taken with a medium glass of water – around 8oz – swallowing the capsule and drinking all of the water too. Not only does this aid the tablets journey through your body but drinking more water is good for you too. Cold water has been proven to burn a few calories.
Remember if you ever have questions or concerns not addressed here you can ask your local pharmacist or doctor and can always consult them before starting any supplement or diet regimen.
Following our dosage guide can help you get the most of our your Forskolin supplement, and the best results too, saving you time and money.